Ramadan 2017: Important Health Tips For Ramadan
Friday May 26, 2017
For Muslims, Ramadan is a holy month dedicated to prayer, Quran
recitation, introspection and fasting during the sunlight hours. Ramadan is a
month of the Islamic calendar in which Prophet Muhammad is said to have
revealed their holy book - the Qu'ran - to Muslims.
Here are some things you
must do for Ramadan:
Eat in moderation - The breaking of the fast should traditionally
include dates which provide a burst of much-needed energy. Include fibre-rich
foods that will digest slowly and release energy throughout the day. Make room
for vegetables, lentils and whole grains along with fruits such as apricots,
prunes and figs.
Get adequate rest - Get a good night's rest during Ramadan. You
should ideally sleep for 6 to 8 hours a day. You might not be able to
accomplish that during the night, since you have to up before the crack of dawn
for Suhoor. Stay cool and rest during the hottest part of the day to avoid
dehydration and thirst.
Stay hydrated - It is easy to fall victim to the heat during
Ramadan. Drink at least 8 glasses of water from Iftar to Suhoor. Keep track of
the water you drink by using a measured water bottle. Include soups, milk and
fruit juices in your meals along with plenty of fruits and vegetable. Try and
avoid caffeinated drinks such as coffee, tea or cola as these are diuretic and
can lead to fluid loss.
Exercise lightly - Your fasting should not be an excuse to give
up your exercise. Rather than a gruelling regimen at the gym, opt for things
like yoga or walking that do not tire out the body, yet allow you to relax and
de-stress.
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